Oct 21 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Oct 21 2014

Oct 21 2014

Awesome job on the Squats by everyone yesterday! Lots of PRs and even some athletes resetting their 1RMs as 3RMs!

Avalanches
A single snow flake losing grip on its neighbor and sliding down hill is all it takes to start a massive avalanche. The tiniest of changes when compounded together can make huge life-long change happen. What goals do you have and what tiny change can you make to get that avalanche started?

WOD
2 Rounds – 2 AMRAPS – 60s Rest between

Muscle Ups (Ring Rows)
Power Snatches (95/65)
Pull Ups
Burpees

Oly Wk2/D2
5×3+1 Power Clean + Push Jerk
5×5 Power Snatch (TaG – Touch and Go)
**Increase weight on each set of Oly Lifting**

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