Oct 21 2014
Awesome job on the Squats by everyone yesterday! Lots of PRs and even some athletes resetting their 1RMs as 3RMs!
A single snow flake losing grip on its neighbor and sliding down hill is all it takes to start a massive avalanche. The tiniest of changes when compounded together can make huge life-long change happen. What goals do you have and what tiny change can you make to get that avalanche started?
2 Rounds – 2 AMRAPS – 60s Rest between
Muscle Ups (Ring Rows)
Power Snatches (95/65)
5×3+1 Power Clean + Push Jerk
5×5 Power Snatch (TaG – Touch and Go)
**Increase weight on each set of Oly Lifting**