Oct 23 2012
First and Foremost Congrats to Donny, Jon, and Rob on succesfully passing their CrossFit Level 1 Certification! In the coming months we’ll be able adding additional classes, class times, and structure to help everyone reach their goals – from general fitness to CrossFit Games competition.
SOMEBODY PUT A HOLE IN THE WALL! Today they’re putting the door up and by next week we should be using the space. New class schedules start Nov 5th. WODs at (5:45,7,11,4:30,5:30,6:30,7:30…From now on your only excuse for not coming is “I don’t want to be fit”).
Last but certainly not least: Congrats to Sharon, Carmen and Rich who ran in the Columbus Marathon this weekend! Sharon completed her first Half and Rich PR’d his Full Marathon time by 15 minutes! Excellent work!
Power Clean (155/100)
Double Under x2