Oct 23 2013 - MTM CrossFit

Oct 23 2013

Oct 23 2013

Free Class Saturday at 11AM – come see what CrossFit is all about

Nov Beginner’s Classes start Nov 4th – Sign Up Today!

1RM Hang Power Snatch

3 Rounds – Not For Time

10 Muscle Ups (or MU Transitions)
20 Kettlebell Swings
250m Row

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