Oct 23 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Oct 23 2014

Oct 23 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

Yes, a 5K Row or Run isn’t much fun. In fact it can be down right miserable. But the people who actually came in and pushed themselves through this not fun time did such an amazing job. They proved to themselves that just because it’s hard and boring doesn’t mean it’s impossible. Keep up the good work, keep pushing forward. And if you skipped yesterday’s WOD you had better give today’s everything you’ve got!

WOD
4 Rounds
12 WallBalls (20/14)
10 KBS (1.5/1p)
8 T2B
– Rest 4 Min –
3 Rounds
10 WB
8 KBS
6 T2B
– Rest 3 Min
2 Rounds
8 WB
6 KBS
4 T2B

Oly Wk2/D4
Rest Day or Make Up.

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