Oct 24 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Oct 24 2013

Oct 24 2013

Free Class Saturday at 11AM – See what it’s all about!

WOD
100 Double Unders
100 Air Squats
80 Sit Ups
80 Push Ups
60 Pull Ups
60 KB Swings (1.5/1p)
40 OH Walking Lunges (45/25)
40 Wall Balls (20/14)
20 HSPU
20 Burpees

Comp Work
Hatch week 2 day 2
HBBS-
1×6 85%
1×4 90%
1×2 95%
2×1 100%

Front Squat-
4×5 80%

Yes, this set of squats is no joke. Do it before the WOD if your focus is building your squat strength. No shame at all scaling the WOD down, especially the high-rep air squats. 50 Weighted Plate Squats is a better option with a 45/25 if you’ve been doing the squat program.

This is long, but it covers just about everything from mobility to progressions to planche…oh, you didn’t know you should be able to do this? Now you know.

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