Oct 25 2014 - MTM CrossFit

Oct 25 2014

Oct 25 2014

Free Class Saturday at 11AM Experience the best workout in North Canton – open to all levels of fitness!

Barbells 4 Boobs is going down at 9AM tomorrow. Come throwdown for a great cause!

Teams of 2

50 Bear Crawls
50 Wheelbarrows
50 Farmers Carries
50 Broad Jump Lengths
50 Lunge Lengths

**Split any way**

Oly Wk2/D5
5RM Back Squat (+5lbs from last week)
1RM Snatch
1RM Clean & Jerk

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