Oct 27 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Oct 27 2014

Oct 27 2014

Welcome to a brand new week! It’s time to get serious, time to get focused, time to get on with the plan and be consistent.

This weekend kids were running round, dressed up in what seems to becoming ever more elaborate costumes, knocking on doors for free candy. Halloween is a super fun tradition for kids to eat too many sweets. We all have those memories. But let me ask you a question, are you still a kid? No? Then put down fun sized Snickers and step away. Haha.

Seriously though, it’s that time of year. We’re 4 weeks from Thanksgiving and another 4 from Christmas and then a week till New Years. It’s that time of year where your diet and fitness can be sabotaged just because. Don’t let this happen! I’m a huge advocate for having a great, unrestricted, time on the day for these holidays. I have no limit on mashed potatoes, cresent rolls, cheesecake, and so on. But just on that special day – not for 2 months. Go back and reread that first line of this post. Time to commit.

1RM Front Squat

WOD
12-9-6-3

Burpee Box Jump (24/20)
Hang Squat Clean (135/95)

Oly Wk3/D1
30 Back Squats – at 5RM weight. As few sets as possible, 30s between sets, no set should be greater than 5 reps.
1RM BTN Split Jerk – Snatch Grip (Be careful bringing this weight down).

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