Oct 28 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 28 2013

Oct 28 2013

November Beginner’s Classes start Monday Nov 4th at 7A or 6:30P. Sign up on the right before spots fill up! —>>>

Full write up about Saturday and Sunday’s Outlaw Camp to come tomorrow. Basic round up: Tons of material about programming, coaching, positioning, etc. that will all work their way into MTM over the next few months.

This is the final week of our current 6 week cycle. Don’t be surprised when the volume lightens up a little towards the end of the week so you can rest a bit before crushing next weeks re-test week.

Push Press
1×6 80%
1×4 90%
1×2 100%
1×1 105%

4×5 Weighted Pull Ups

WOD
6 AMRAP

10 Burpees
10 Hang Squat Snatches (95/65)
10 Pull Ups

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