Oct 28 2013
November Beginner’s Classes start Monday Nov 4th at 7A or 6:30P. Sign up on the right before spots fill up! —>>>
Full write up about Saturday and Sunday’s Outlaw Camp to come tomorrow. Basic round up: Tons of material about programming, coaching, positioning, etc. that will all work their way into MTM over the next few months.
This is the final week of our current 6 week cycle. Don’t be surprised when the volume lightens up a little towards the end of the week so you can rest a bit before crushing next weeks re-test week.
4×5 Weighted Pull Ups
10 Hang Squat Snatches (95/65)
10 Pull Ups