Oct 28 2014 - MTM CrossFit

Oct 28 2014

Oct 28 2014

Beginner’s Classes start Monday at 6:30pm!

Awesome work by everyone who came in and killed the front squat and the WOD! It was deceptively hard!

WOD
3 Rounds
3 Thrusters (135/95, 95/65)
15 Pull Ups
– Rest 3 Min –

4 Rounds
4 Power Snatches (135/95, 95/65)
20 Double Unders
– Rest 4 Min –

5 Rounds
5 HSPU
25 Sit Ups

Oly Wk3/D2
5×3+2 Power Clean and Push Jerk (TaG, work up as heavy as possible)
5×3 Power Snatch (TaG, AHAP)

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