Oct 29 2012 - MTM CrossFit

Oct 29 2012

Oct 29 2012

A brand new week is upon us, how are you going to improve this week?

– There will be an informational meeting for PARENTS interested in the MTM Kids class this Saturday at 10AM.

Back Squat
5×3 @ 90%

WOD
7 AMRAP
5 Clean and Jerks (135/95)
5 Wall Climbs

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