Oct 29 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Oct 29 2013

Oct 29 2013

Sign Up for November Beginner’s Classes before it’s too late! The next round of Beginner’s Classes starts Nov 4 at 7A or 6:30P. Get a jump on the new year!

Outlaw Camp Summary
If you have the means I highly suggest you go to an Outlaw Para Bellum Camp – especially if you’re a coach or owner.

It was my intention to have a Sat/Sun summary written for today but I’m just too busy catching up to take the time. I’ll get to it before the end of the week. Extreme General overview is: WOW.

Online Registration
We’ve had our Online Membership (Mind Body) site for 2 months and have been pretty lenient with getting people signed up. That will all change on Nov 1 (Friday). We’re going to start checking athletes in for class and if you’re not in the system you’ll be notified to join. Click the link above to get your account set up before you get some burpees as a penalty! If you’re already signed up you won’t have to do anything new – it’s on a purely administrative side that we’re starting to track individuals who come through the door.

WOD
200m Run
20 HSPU
200m Run
20 T2B
-Rest 2min-

200m Run
20 HR Push Ups
200m Run
20 V-Ups
-Rest 2min-

200m Run
20 Burpees
200m Run
20 Sit Ups
-Rest 2min-

Comp Work
Hatch HBBS
1×6 80%
1×4 90%
1×2 100%
1×1 105%

Front Squat
4×5 75%

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