Oct 3 2017 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Oct 3 2017

Oct 3 2017

Check out CMT tonight around 10PM You’ll see a familiar face on Steve Austin’s Broken Skull Challenge! (Where to watch: http://www.cmt.com/shows/steve-austins-broken-skull-challenge/episode-guide)

3RM Floor Press (This is a bench press but lying on the floor so the range of motion is limited)

WOD
12 AMRAP
5 DB Snatches (50/35)(Alt Arms)
10 Wallballs
10 DB Snatches (50/35)(Alt Arms)
10 Wallballs
15 DB Snatches (50/35)(Alt Arms)
10 Wallballs
+5 DB Snatches Each Round.
10 Wallballs

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