Oct 30 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Oct 30 2012

Oct 30 2012

Weather’s pretty bad…if you decide to stay in do 100 burpees for time.

Tomorrow’s WOD will be IN COSTUME…best costume gets a free MTM shirt.

21 Day Paleo Challenge starts on the 1st. Details released tomorrow. Cost will be $20 to participate, which you’ll receive back when you complete the challenge.

1k Row
60 Pull Ups
50 Sit Ups
40 Pistols (Total)
30 Hand Release Push Ups

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