Oct 30 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Oct 30 2012

Oct 30 2012

Weather’s pretty bad…if you decide to stay in do 100 burpees for time.

Tomorrow’s WOD will be IN COSTUME…best costume gets a free MTM shirt.

21 Day Paleo Challenge starts on the 1st. Details released tomorrow. Cost will be $20 to participate, which you’ll receive back when you complete the challenge.

WOD
1k Row
60 Pull Ups
50 Sit Ups
40 Pistols (Total)
30 Hand Release Push Ups

There are no comments yet, but you can be the first



Comments are closed.