Oct 30 2012
Weather’s pretty bad…if you decide to stay in do 100 burpees for time.
Tomorrow’s WOD will be IN COSTUME…best costume gets a free MTM shirt.
21 Day Paleo Challenge starts on the 1st. Details released tomorrow. Cost will be $20 to participate, which you’ll receive back when you complete the challenge.
60 Pull Ups
50 Sit Ups
40 Pistols (Total)
30 Hand Release Push Ups