Oct 30 2014
Free Class Saturday at 11AM Come see what CrossFit is all about before signing up for Beginner’s Classes starting Monday!
Halloween is tomorrow – we’ll have a themed WOD (same as the last two years) and you are encouraged to dress in costume. You haven’t lived till you’ve wodded in costume!
3RM Push Press
KettleBell Swings (1.5/1)
Single Arm KB STO
Single Arm KB Front Rack Lunges
Make every attempt to split the work evenly right to left.
Rest or Make Up Missed work.