Oct 30 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Oct 30 2014

Oct 30 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before signing up for Beginner’s Classes starting Monday!

Halloween is tomorrow – we’ll have a themed WOD (same as the last two years) and you are encouraged to dress in costume. You haven’t lived till you’ve wodded in costume!

3RM Push Press

KettleBell Swings (1.5/1)
Single Arm KB STO
Single Arm KB Front Rack Lunges

Make every attempt to split the work evenly right to left.

Oly Wk3/D4
Rest or Make Up Missed work.

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