Oct 30 2014 - MTM CrossFit

Oct 30 2014

Oct 30 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before signing up for Beginner’s Classes starting Monday!

Halloween is tomorrow – we’ll have a themed WOD (same as the last two years) and you are encouraged to dress in costume. You haven’t lived till you’ve wodded in costume!

3RM Push Press

WOD
10-20-30
KettleBell Swings (1.5/1)
Single Arm KB STO
Single Arm KB Front Rack Lunges

Make every attempt to split the work evenly right to left.

Oly Wk3/D4
Rest or Make Up Missed work.

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