Oct 30 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Oct 30 2015

Oct 30 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Double Diane – Teams of 2

21-15-9
Deadlifts (225/155)
HSPU

Partner 1 Completes a full 21 Deadlifts then Partner 2 completes the same. Then P1 does the 21 HSPU then partner 2 repeats and so on with the 15s and 9s.

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