Oct 31 2013 - MTM CrossFit

Oct 31 2013

Oct 31 2013

Today’s WOD is to be done in costume…best costume wins a FREE t-shirt. Those without costumes will be punished.

Some of last years costumes:

“Spooky Scary”

Partner WOD
2 Min Max Reps at each station

Mummy Lunges (15/10)
Practical Application: Zombie Beating
Rule #1: Cardio
Chainsaw starting (45/20)

A Zombie Apocalypse is perhaps the best motivation for doing CrossFit. What’s the only thing scarier than a Zombie Apocalypse? Zombie CrossFitters. Mind, blown.

No Comp Work Today

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