Oct 31 2013
Today’s WOD is to be done in costume…best costume wins a FREE t-shirt. Those without costumes will be punished.
2 Min Max Reps at each station
Mummy Lunges (15/10)
Practical Application: Zombie Beating
Rule #1: Cardio
Chainsaw starting (45/20)
A Zombie Apocalypse is perhaps the best motivation for doing CrossFit. What’s the only thing scarier than a Zombie Apocalypse? Zombie CrossFitters. Mind, blown.
No Comp Work Today