Oct 31 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Oct 31 2014

Oct 31 2014

Free Class Tomorrow at 11AM Come get the best workout in North Canton for FREE! Then sign up for Monday’s Beginner’s Classes!

Today’s WOD is to be done in costume…best costume wins a FREE t-shirt. Those without costumes will be punished.

“Spooky Scary”

Solo WOD (You can’t count on anyone in an apocalypse).
2 Min Max Reps at each station

Mummy Lunges (15/10)
Practical Application: Zombie Beating
Rule #1: Cardio
Chainsaw starting (45/20)

A Zombie Apocalypse is perhaps the best motivation for doing CrossFit. What’s the only thing scarier than a Zombie Apocalypse? Zombie CrossFitters. Mind, blown.

Oly WK3/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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