Oct 31 2014
Free Class Tomorrow at 11AM Come get the best workout in North Canton for FREE! Then sign up for Monday’s Beginner’s Classes!
Today’s WOD is to be done in costume…best costume wins a FREE t-shirt. Those without costumes will be punished.
Solo WOD (You can’t count on anyone in an apocalypse).
2 Min Max Reps at each station
Mummy Lunges (15/10)
Practical Application: Zombie Beating
Rule #1: Cardio
Chainsaw starting (45/20)
A Zombie Apocalypse is perhaps the best motivation for doing CrossFit. What’s the only thing scarier than a Zombie Apocalypse? Zombie CrossFitters. Mind, blown.
5RM Back Squat
1RM Clean & Jerk