Oct 4 2014
Awesome Job to everyone on such a tough WOD yesterday! Often times it’s the easiest looking workouts that are really the killers!
T-shirt Snag Unfortunately the t-shirt ordering is on hold for a day or two while I provide proof of my CrossFit Affiliation to the company making the shirts, sorry for the inconvenience. This is happening more and more as CrossFit takes off and everyone tries to cash in. I’m sure soon you’ll see signs (illegal signs mind you) offering CrossFit Yoga, CrossFit Zumba, CrossFit Pizza, and so on.
10 Pull Ups
10 Push Ups
– Rest 60s –
Power Snatch (Work to a heavy Single, then 3×3 TaG @85%)
Power Clean + Push Jerk (Work to a heavy Single, then 3×3 TaG @85% – PC+PJ each rep)