Oct 5 2011 - MTM CrossFit

Oct 5 2011

Oct 5 2011

The weather is supposed to be pretty nice for the rest of the week so expect to get a little running in before it gets permanently cold.

3RM Shoulder Press
WOD
3 Rounds
400m Run
15 Burpees
15 Overhead Squats (95/65)

We worked Handstand Walks for the first time yesterday at MTM CrossFit. Here’s Scott showing his hidden talent.


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