Oct 5 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Oct 5 2013

Oct 5 2013

FREE Class today at 11AM – come see what all the fuss is about!

Have you Seen Khalipa’s new (ish) site for programming and videos? Even more important than another take on CrossFit programming is that they’re really trying to have fun with fitness – Because, man, CrossFit is too hard to not be having fun doing it!

From NCLabs…
WOD
40 Pull Ups
30 Burpees
20 HSPU
10 Muscle Ups
.
Rest 3 Min
.
For Time:
20 Pull Ups
15 Burpees
10 HSPU
5 Muscle Ups

Comp Work – at 9:30
Smolov 2/4 – HBBS – 10×3 – 85%

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