Oct 5 2015
Hope you had a relaxing weekend Now it’s time to get back after it!
MTM Strong registration is closed. It sold out in just 18 hours. For those of you who registered you’ll be receiving an intro email with details. Come today and skip the lifting, do the WOD.
3RM Pause Back Squat
15 Pull Ups
10 Push Jerks (135/95)