Oct 6 2014
Welcome to a brand new week! Beginner’s Classes start TONIGHT at 6:30PM. We’ve still got a couple of spots open! Come get your life change started!
1RM Back Squat (Compare to July 28 2014)
Oly Wk 15/D1
**This is our testing week. We’ll be hitting 1RMs Monday/Wed/Fri respectively for Back Squat/Snatch/C&J. Stay Rested and don’t strive to do more work this week.