Oct 6 2014 - MTM CrossFit

Oct 6 2014

Oct 6 2014

Welcome to a brand new week! Beginner’s Classes start TONIGHT at 6:30PM. We’ve still got a couple of spots open! Come get your life change started!

1RM Back Squat (Compare to July 28 2014)

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

Oly Wk 15/D1
**This is our testing week. We’ll be hitting 1RMs Monday/Wed/Fri respectively for Back Squat/Snatch/C&J. Stay Rested and don’t strive to do more work this week.

There are no comments yet, but you can be the first



Leave a Reply