Oct 6 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Oct 6 2014

Oct 6 2014

Welcome to a brand new week! Beginner’s Classes start TONIGHT at 6:30PM. We’ve still got a couple of spots open! Come get your life change started!

1RM Back Squat (Compare to July 28 2014)


Thrusters (95/65)
Pull Ups

Oly Wk 15/D1
**This is our testing week. We’ll be hitting 1RMs Monday/Wed/Fri respectively for Back Squat/Snatch/C&J. Stay Rested and don’t strive to do more work this week.

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