Oct 7 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
Hoodies are almost done! You’ll be receiving a purchase request by email if you’d like to pay through the Front Desk system. If not, you’re welcome to pay cash/check/charge upon delivery.
3 Rounds – NFT
10 Band Resisted Dips
10 “Up and Overs”
5 Broad Jumps
10 Pistols (each leg)
Death By Power Snatches (135/95)