Oct 8 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Oct 8 2013

Oct 8 2013

Yes, today’s WOD is going to suck. How will you get better by today by NOT doing this WOD? Will your pull ups improve by skipping these? Will your Cardio Respiratory Endurance improve by sitting on the couch today?

Oly Class tonight at 7:30p

3 Rounds

400m Run
30 Pull Ups
40 Sit Ups
50 Squats
– Rest 3 Min –

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