Oct 9 2012
Some pretty amazing PRs on “Isabel” yesterday! Bryan went 2:04, Rob went 2:31, and Jillian hit a 2:54.
Our Squating program will be on Mondays. So if you’re looking to get stronger, don’t miss a Monday.
The LONG awaited MTM v. APC tie-breaker will be held this Thursday.
4 More days to order shirts – https://docs.google.com/spreadsheet/viewform?fromEmail=true&formkey=dDF3MzV4MTlYVjBKMkhLdjUwamxaY2c6MQ
15 Kettlebell Swings (1.5/1p)
20 Single Arm Overhead Walking Lunges (1.5/1p)
25 Box Jumps (24/20″)
– Rumor has it we’re playing with new equipment tomorrow –