Oct 9 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Oct 9 2012

Oct 9 2012

Some pretty amazing PRs on “Isabel” yesterday! Bryan went 2:04, Rob went 2:31, and Jillian hit a 2:54.

Our Squating program will be on Mondays. So if you’re looking to get stronger, don’t miss a Monday.

The LONG awaited MTM v. APC tie-breaker will be held this Thursday.

4 More days to order shirts – https://docs.google.com/spreadsheet/viewform?fromEmail=true&formkey=dDF3MzV4MTlYVjBKMkhLdjUwamxaY2c6MQ

3 Rounds
15 Kettlebell Swings (1.5/1p)
20 Single Arm Overhead Walking Lunges (1.5/1p)
25 Box Jumps (24/20″)

– Rumor has it we’re playing with new equipment tomorrow –

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