Oct 9 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Oct 9 2013

Oct 9 2013

Free Class Saturday at 11AM come see what CrossFit is all about!

2013 CrossFit Games on ESPN tonight starting at 8PM!

3-Position Power Clean (Floor, Hang, Hip)

WOD
3 Rounds – Not For Time

50 Double Unders
20 Ring Rows
15 HSPU
10 KB Snatches (EA)

Comp Work
Smolov – 3/2 – HBBS – 7×5 – 75% of 1RM + 20lbs

Nearly done with this program!

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