Oct 9 2014 - MTM CrossFit

Oct 9 2014

Oct 9 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

Amazing job by everyone who came in and ran their Mile Time Trial yesterday! We saw a bunch of PRs, some over a minute better, in just one month! Keep up the great work!

1K Row
50 Air Squats
40 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
20 Shoulder to Overhead (135/95)
100 Double Unders
50 Pistols
40 Pull Ups
30 Box Jumps

30 Min Cap

Oly Wk 15/D4
Rest or Make Up. Mobility Work.

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