Sep 1 2011 - MTM CrossFit

Sep 1 2011

Sep 1 2011

Welcome to a brand new month. Everyone did great on Annie yesterday so we’re going to continue the theme with another Benchmark Girl WOD

WOD

1RM Push Jerk

Jackie
1K Row
50 Thrusters (45lbs)
30 Pullups

Nate finishing out the last few reps of Tuesdays Grace/Isabel WOD


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