Sep 1 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sep 1 2011

Sep 1 2011

Welcome to a brand new month. Everyone did great on Annie yesterday so we’re going to continue the theme with another Benchmark Girl WOD


1RM Push Jerk

1K Row
50 Thrusters (45lbs)
30 Pullups

Nate finishing out the last few reps of Tuesdays Grace/Isabel WOD

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