Sep 12 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sep 12 2012

Sep 12 2012

Saturday FREE Class is CANCELLED this weekend

More than 60 athletes showed up yesterday to do a WOD in Honor of 9/11. Unfortunately for them it turned out not to be the WOD listed below but instead a Partner Murph. To my delight and surprise several people asked me if and when we might do Murph in its individual form – hopefully before it gets too cold!

3RM Front Squat
4 Rounds
9 Deadlifts (225/135)
11 Bar Facing Burpees

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