Sep 12 2012
Saturday FREE Class is CANCELLED this weekend
More than 60 athletes showed up yesterday to do a WOD in Honor of 9/11. Unfortunately for them it turned out not to be the WOD listed below but instead a Partner Murph. To my delight and surprise several people asked me if and when we might do Murph in its individual form – hopefully before it gets too cold!
3RM Front Squat
9 Deadlifts (225/135)
11 Bar Facing Burpees