Sep 13 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sep 13 2012

Sep 13 2012

Reminder: No Free Class Saturday – tell your friends!

WOD
8 AMRAP
1K Row (Buy In)
10 Power Cleans (135/95)
10 Hand Release Push Ups
– Rest 3 Min –
6 AMRAP
600M Run
Max Double Unders

In this WOD the 1K Row is a “Buy-in” so it is only done once then you have whatever the remaining time is of the 8 min to AMRAP the Cleans and Push Ups

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