Sep 14 2012
–NO Saturday Classes–
—Amazing Race Teams Meet at MTM By 7:15AM Tomorrow—
It’s been a pretty rough week with Murph, Deadlifts, Front Squats, etc. so today we’ll be spending a fairly large amount of time recovering: Foam rolling, quad smashing, and more. Everyone is more than welcome to come in and simply mobilize and recover and skip the WOD if they like.
Today’s WOD will be a secret until you arrive. It will be relatively short, bodyweight movements, and as with most Friday’s a Partner WOD.