Sep 17 2012
First and Foremost – a HUGE congratulations to Erin and Jon Luke – and – Darcy and Mike Gayheart on getting married this weekend! We look forward to seeing you all back in the gym to WOD soon!
Congrats to everyone who came out to SPC’s Amazing Race 3 this year. Fun times were had by all during the 10 challenges – which ranged from Deadlifting and Push Jerking to Rock Climbing, Golf Cart Driving and of course Smashing 10ft Puts like a rock star.
The Akron Marathon is less than 2 weeks away so today will be one of our last running days till after the race…also, it’s about to get a little cold.
1RM Clean & Jerk
20 C2B Pull Ups
30 HR Push Ups
40 Wall Ball Sit Ups
50 Jump Squats