Sep 25 2012 - MTM CrossFit

Sep 25 2012

Sep 25 2012

fantastic job to everyone who came out yesterday and tackled Grace. Due to an early early morning power outage at my house I wasn’t able to post the WOD but that didn’t stop a near record number of people braving the harshness of reality and Main Street construction to get their WOD on.

Melissa, Steph, and Jillian went sub 4 min rx.d for the Women while Mary Ellen went 4:20 rx.d, a PR. On the Guys side Myles squeaked out a win over Nate in a blistering fast time of 2:19 rx.d. Rob, Matt M, Bryan, and Ricky joined Nate and Myles under the 3 Min mark – more than a dozen guys went sub 4min Rx.d.

Great WORK!

WOD
3 Rounds
20 Toe 2 Bar
400m Run
20 WB Sit Ups
400m Run

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