Sep 26 2012 - MTM CrossFit

Sep 26 2012

Sep 26 2012

As you might have guessed by now this week is a bit of a testing week…and by ‘bit of’ I mean it’s a testing week. This weeks WODs will give us a baseline to judge the next several weeks of programming against. Everyone did great on Grace and yesterday’s WOD was a real breather. Today it’s another benchmark…

WOD
“Nasty Girls”

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

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