Sep 27 2012 - MTM CrossFit

Sep 27 2012

Sep 27 2012

–NO SATURDAY FREE CLASS–

–If you’re running in Akron this weekend make sure to pick up your tatoo!–
–We’ll meet in section 110 after the race–

Our testing week continues today with some weightlifting and a short short short easy WOD.

1RM Split Jerk
WOD
5 AMRAP
Burpee Pull Ups

From the original CrossFit Firebreather – Greg Amundson

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