Sep 4 2012
Hope everyone enjoyed the long weekend. Lots of MTM athletes came out yesterday during our limited hours and tackled an extremely vicious combination of Diane and Grace. 21-15-9 Deadlifts and HSPU taxed the entire body and blew out shoulders then 30 Clean and Jerks required attention to form and technique while exhausted from Diane. All in all it was a brutal WOD!
Tomorrow we’ll be competing against APC again. This time we’ve programmed the WOD. Come help represent!
12 Muscle Ups
9 Muscle Ups
6 Muscle Ups
3 Muscle Ups
We’ll be scaling with Muscle Up Progressions (2 Ring Rows, 1 Transition, and a Dip Press Out).