Sep 7 2012 - MTM CrossFit

Sep 7 2012

Sep 7 2012

The 2012 Reebok CrossFit Games will be airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST. Catch all the action of this year’s competition from the surprise Camp Pendleton endurance events to the intense final day of competition where the competitors tackle Elizabeth, Isabel and Fran. Below, find the air times listed by specific event so you can catch exactly what you missed or want to see again!

ESPN2 Schedule (All times Eastern):

Tuesday 9/11
10:00 pm – Camp Pendleton Endurance Test
11:00 pm – Camp Pendleton Women’s O-Course
11:30 pm – Women’s Ball Toss and Track Triplet

Wednesday 9/12
9:00 pm – Camp Pendleton Endurance Test
10:00 pm – Camp Pendleton Men’s O-Course
10:30 pm – Men’s Ball Toss and Track Triplet

Tuesday 9/18
10:00 pm – Women’s Ball Toss and Track Triplet
10:30 pm – Women’s MedBall-Handstand Pushup
11:00 pm – Women’s Sprint & Rope-Sled
11:30 pm – Women’s Clean Ladder

Wednesday 9/19
8:00 pm – Men’s Ball Toss and Track Triplet
8:30 pm – Men’s MedBall-Handstand Pushup
9:00 pm – Men’s Sprint & Rope-Sled
9:30 pm – Men’s Clean Ladder

Tuesday 9/25
8:00 pm – Women’s Sprint & Rope-Sled
8:30 pm – Women’s Clean Ladder
9:00 pm – Women’s Chipper
9:30 pm – Women’s Double Banger
10:00 pm – Women’s Elizabeth, Isabel, Fran
11:00 pm – Men’s Sprint & Rope-Sled

Wednesday 9/26
8:00 pm – Men’s Sprint & Rope-Sled
8:30 pm – Men’s Clean Ladder
9:00 pm – Men’s Chipper
9:30 pm – Men’s Double Banger
10:00 pm – Men’s Elizabeth, Isabel, Fran

Get Excited!

WOD
Teams of 2
60 Power Cleans (185/115) / Squat Holds
100 Pull Ups / Plank Holds

– One person works at a time. Non-working Partner holds a Squat during the Power Cleans and a Plank position during the Pull Ups

– The Power Clean should be HEAVY-ish. Near your 5 Rep Max.

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