Sept 10 2012 - MTM CrossFit

Sept 10 2012

Sept 10 2012

Welcome to a brand new exciting week! We’re putting our MTM v. APC challenge on hold for a week while they honor fallen heros with CrossFit Hero WODs all week, we’ll have the final tie-break competition WOD next week.

Tomorrow the 2012 CrossFit Games starts its run on ESPN2. Here’s the schedule:

Tuesday 9/11
10:00 pm – Camp Pendleton Endurance Test
11:00 pm – Camp Pendleton Women’s O-Course
11:30 pm – Women’s Ball Toss and Track Triplet

Thursday 9/13
8:00 pm – Camp Pendleton Men’s O-Course
8:30 pm – Men’s Ball Toss and Track Triplet

Tuesday 9/18
10:00 pm – Women’s Ball Toss and Track Triplet
10:30 pm – Women’s MedBall-Handstand Pushup
11:00 pm – Women’s Sprint & Rope-Sled
11:30 pm – Women’s Clean Ladder

Wednesday 9/19
8:00 pm – Men’s Ball Toss and Track Triplet
8:30 pm – Men’s MedBall-Handstand Pushup
9:00 pm – Men’s Sprint & Rope-Sled
9:30 pm – Men’s Clean Ladder

Tuesday 9/25
8:00 pm – Women’s Sprint & Rope-Sled
8:30 pm – Women’s Clean Ladder
9:00 pm – Women’s Chipper
9:30 pm – Women’s Double Banger
10:00 pm – Women’s Elizabeth, Isabel, Fran
11:00 pm – Men’s Sprint & Rope-Sled

Wednesday 9/26
8:00 pm – Men’s Sprint & Rope-Sled
8:30 pm – Men’s Clean Ladder
9:00 pm – Men’s Chipper
9:30 pm – Men’s Double Banger
10:00 pm – Men’s Elizabeth, Isabel, Fran

Make sure to tell everyone you know.

WOD
Box Jumps (30/24)
KettleBell Swings (1.5/1p)
Pull Ups
Rest

– 2 Min Max Reps at each station –
– 2 Rounds –

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