Sept 11 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Sept 11 2014

Sept 11 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

In honor of September 11 we’ll be doing a Hero WOD today. Come in, suck it up, and perform.

WOD
“DT”

5 Rounds

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead

Oly Wk10/D4
7×3 Strict Press (75%)
3×8 Hip Extension (Heavy)
5×5 Pendlay Rows (Heavy)
5×5 Pull Ups (W)

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