Sept 12 2011 - MTM CrossFit

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Sept 12 2011

Sept 12 2011

Welcome to a brand new week. Congrats to everyone who participated in SPC CrossFit’s Amazing Race 2! It was an awesome time dispite the rain and silly string.

Thanks to CrossFit Legacy for today’s WOD (it was going to be a lot worse…)


Angie – in Reverse
100 Air Squats
100 Sit Ups
100 Push Ups
100 Pull Ups

Check out MTM CF friend Wilson Tang cleaning his body weight again and again during the last WOD of the Amazing Race 2. Awesome effort!

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