Sept 12 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Sept 12 2013

Sept 12 2013

Free Class Saturday at 11AM – come try CrossFit and see what all the fuss is about!

WOD
100 Single Unders
90 Air Squats
80 Sit Ups
70 Pull Ups
60 Push Ups
50 Double Unders
40 Burpees
30 Toe 2 Bar
20 C2B Pull Ups
10 Hand Release Push Ups
5 Power Cleans (185/135)

Comp Work
Establish 1RM Split Jerk
– Then –
2 Squat Clean and Split Jerk at 80% of 1RM Split Jerk on the minute for 10 Min.

There are no comments yet, but you can be the first



Comments are closed.