Sept 12 2014 - MTM CrossFit

Sept 12 2014

Sept 12 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

Nutrition Challenge info meeting at 9am Saturday Get all the info so you’re ready to start on Monday. There will be a comprehensive post about the challenge online so if you can’t make the meeting you can still do the challenge.

WOD
Teams of 2

30 Wall Balls (20/14)
20 HSPU
10 Farmers Carry (2/1.5p)

15 AMRAP

Oly Wk10/D5
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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