Sept 13 2011
Great effort on a difficult WOD yesterday. The Pull Ups at the end were brutal but everyone fought through to the finish.
This Saturday we’ll be travelling to CrossFit Legacy for Fight Gone Bad 6. Don’t miss this annual CrossFit global event for a great cause.
1 RM Deadlift
21-15-9 SDLHP (105/70)
9-15-21 Push Press (105/70)