Sept 14 2011
Today we’re going to spend some time working on Row Technique in preparation for Fight Gone Bad 6 this Saturday. You are going to FGB6 at CrossFit Legacy Saturday at 10:00am, aren’t you? All the cool kids will be there.
Don’t miss the 2011 CrossFit Games on ESPN 2 tonight at 8:00PM
Row 1K for Time
– Full Recovery –
20 Kettlebell Swings