Sept 14 2011 - MTM CrossFit

Sept 14 2011

Sept 14 2011

Today we’re going to spend some time working on Row Technique in preparation for Fight Gone Bad 6 this Saturday. You are going to FGB6 at CrossFit Legacy Saturday at 10:00am, aren’t you? All the cool kids will be there.

Don’t miss the 2011 CrossFit Games on ESPN 2 tonight at 8:00PM

WOD

Row 1K for Time

– Full Recovery –

2 Rounds
20 Burpees
20 Kettlebell Swings

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