Sept 14 2015 - MTM CrossFit

Sept 14 2015

Sept 14 2015

Welcome to a brand new week!

This Saturday we’ll be hosting “Lift Up Autism” to raise money money for Autism research at 10AM
Head over to liftupautism.com to sign up

LUA

1RM Front Squat
WOD
6 AMRAP
30 Double Unders
5 Push Jerks (185/135)(Heavy)

Rest 3 Min

3 AMRAP
15 Double Unders
5 Push Jerks (135/95)(Moderate)

Scaling Weights
Men
165 -> 125
135 -> 95

Women
95 -> 65
75 -> 55

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