Sept 15 2011 - MTM CrossFit

Sept 15 2011

Sept 15 2011

Reminder: FGB6 Saturday 10AM at CrossFit Legacy. Be there to take part in this GLOBAL CrossFit event.

WOD
1RM Shoulder Press

Open WOD11.3
5 Min AMRAP
Squat Clean to Overhead (165/105)

Check out Dan Bailey (6th overall in the 2011 CrossFit Games now showing on ESPN2) crushing this WOD at CrossFit Utility on his way to winning the CrossFit Games Open.

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