Sept 15 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Sept 15 2014

Sept 15 2014

Welcome to a brand new week! We’re starting our Fall Nutrition Challenge today, find details in the previous post, let’s make a great start to the week with some PRs!

5RM Deadlift

WOD
21-15-9
Front Rack Lunges (135/95)
KB Snatches (1.5/1p)

Oly Wk11/D1
1,1,5×3 Back Squat (70,,77.5, 82.5%)
5×3 Split Jerk (80%)
5×3 Snatch Pulls (100%)
5×3 Snatch Balance (75%)

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