Sept 16 2011
Great Job to everyone who came in and lifted some heavy weight yesterday! Today’s WOD is a partner workout with a brand new movement that even experienced CrossFitters have probably never done before…
Teams of 2
400 Single Jumps
60 Sit ups
6 Bar Overs (or 50 Knees to Elbows)
– One person working at a time –
In a bar over a person moves their entire body over the top bar of a pull up bar.