Sept 16 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Sept 16 2011

Sept 16 2011

Great Job to everyone who came in and lifted some heavy weight yesterday! Today’s WOD is a partner workout with a brand new movement that even experienced CrossFitters have probably never done before…


Teams of 2
3 Rounds
400 Single Jumps
60 Sit ups
6 Bar Overs (or 50 Knees to Elbows)
– One person working at a time –

In a bar over a person moves their entire body over the top bar of a pull up bar.

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