Sept 16 2014 - MTM CrossFit

Sept 16 2014

Sept 16 2014

If you haven’t been included in the Nutrition Challenge and you want to be please shoot Dmac a FB message to get added.

Day 1 in the books and everyone has done a great job! Use the group to ask questions if you have them!

WOD
4 Rounds
15 Shoulder to Overhead (135/95)
15 Pull Ups
30 Double Unders

-Then in the remaining of 15 Minutes-

Max Effort Burpees.

Your Score is total Burpees.

Oly Wk11/D2
5×1+1+1 Pause Clean Pull + Squat Clean + Sjerk (80%)
5×2 Power Snatch (80%)
3×10 Bicep Curl (Dude, heavy)
3×10 KB Flags

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