Sept 16 2014
If you haven’t been included in the Nutrition Challenge and you want to be please shoot Dmac a FB message to get added.
Day 1 in the books and everyone has done a great job! Use the group to ask questions if you have them!
15 Shoulder to Overhead (135/95)
15 Pull Ups
30 Double Unders
-Then in the remaining of 15 Minutes-
Max Effort Burpees.
Your Score is total Burpees.
5×1+1+1 Pause Clean Pull + Squat Clean + Sjerk (80%)
5×2 Power Snatch (80%)
3×10 Bicep Curl (Dude, heavy)
3×10 KB Flags