Sept 16 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Sept 16 2015

Sept 16 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Sign up for “Lift Up Autism” Going down Saturday at 10AM.

5 Rounds NFT
10 Ring Push Ups
10 Ring Rows
5 Box Jumps (30/24 or More if Possible)
60s Plank Hold

5 OTM
2 Squat Snatches at about 75% of WOD Weight.

WOD
Death by
Squat Snatches (135/95)(Moderate Weight – 55-65%)

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